Want to find more about BrainTap and Audiovisual Brain Entrainment? See the answers to some frequently asked questions.
The BrainTap headset is on the leading-edge of the brain-based wellness approach now being advocated by health and wellness practitioners around the globe. The BrainTap headset delivers gentle pulses of light through special earphones and from within a visor. These lights synchronize with two types of sound – binaural beats and isochronic tones – to produce deep and profound relaxation and varying states of consciousness. While research has proven that both flickering light and synchronized tones can produce relaxed states, combining the two guides you to a profound level of restfulness and rejuvenation that’s otherwise difficult to achieve; it is a state of tranquility that is optimum for mind/body balance, focus, and accelerated learning.
The BrainTap headset is also considered a portable achievement device. It is driven by specially encoded guided visualization audio-sessions that are uniquely encoded with Neuro-Sensory Algorithms (NSAs) to gently guide the user from the wide-awake state into a deeply relaxed optimum learning state. A mini computer inside the BrainTap headset converts the NSA encoded signal embedded within each session, thus guiding the user through the brainwave entrainment process designed specifically for that session.
With nearly 700 sessions in more than 50 categories, the BrainTap headset system works with any smartphone or tablet that can operate Apple or Android apps.
The term entrainment refers to the synchronization of organisms to an external rhythm. In the case of BrainTap, the organism being entrained is the brain, and we do this by simulating the rhythms of specific brain wave frequencies known for deep relaxation and heightened states of consciousness.
It is the process of reaching deep levels of relaxation and then using guided visualization to form mental images. Visualization it is the primary component of the imagination and is at the core of the human ability to create, innovate and dream.
Many of history’s inventors, artists and athletes attribute their success to an exceptional ability to visualize. Thomas Edison, Nikola Tesla, Henry Ford, Tiger Woods, and the great composer, Chopin, and all reported using visualization to spark their imaginations and achieve unprecedented levels of performance. In fact, Albert Einstein once said that he came up with the theory of relativity by imagining what would happen if he could travel through space on the tip of a light beam. BrainTap Technology can transport you out of a state of stress or fear, and into a new space of inner calm, peace and tranquility. A natural byproduct occurs when the body goes loose and limp, thereby creating the relaxation response – the perfect state for learning or focusing on goals.
In order to overcome the brutal effects of stress, you need to get out of the fight-or-flight response and into the relaxation response. The relaxation response can’t happen as long as you generate primarily high beta brainwave activity. Your brainwave activity must dip into alpha, the intuitive mind, or theta, the inventive mind.
Many believe that theta is the optimum state for creativity and that it’s the only mode in which one can make a quantum leap in consciousness. Unfortunately, theta mode is difficult to maintain. This is where the frequency following response generated through the BrainTap headset comes in; it keeps your brain engaged. By using the BrainTap headset, your brain is being trained to generate more alpha and theta waves and fewer beta waves.
- BETA 13-30 Hz: This is the wide-awake alert state where you spend most of your waking life. Beta is your reactionary mind. It is the level of your mind where fears, frustrations and negative emotions are processed. This is also where your strongest filtering system operates. It is called the critical factor. The key purpose in using the BrainTap Headset is to train your mind to get out of this state where stress is dominant.
- ALPHA 8-13 Hz: This is the frequency most associated with creativity, imagination and flow. Alpha is the intuitive mind. It is also the brain state associated with relaxation, tranquility and daydreaming. Flow thinking, or a state of “inward awareness,” takes place in alpha. It is also known as a super-learning state.
- THETA 4-8 Hz: This is the breakthrough state where you can reinvent your life. Theta is the inventive mind. It borders on sleep and is a meditative state with access to the other-than-conscious mind where you have higher levels of creativity, learning, and inspiration. It is also the state in which the BrainTap Headset help you to visualize and realize your goals.
- DELTA 1-4 Hz: This is deep, dreamless sleep. Delta is the unconscious mind. The BrainTap Headset is designed to keep you from falling into this state of sleep. This is why the light and sound patterns of the BrainTap Headset system continue to change throughout the session.
Frequency following response (FFR) is the effect created through synchronized light and sound. It’s how the brain “syncs” to the strobe lights, beats and tones. While your brain follows the frequencies, you experience less inner chatter and improved concentration. After a few weeks of regular use, most people gain a sense of balance and inner calm. Users report feeling serene, focused, and alert even when faced with high-pressure situations.
These are imbedded tones that the brain naturally follows into states of deep relaxation. Within minutes your brain reaches extraordinary levels of performance that would otherwise take years of practice to achieve. Binaural beats work by tricking the brain into hearing a phantom frequency that isn’t really there. For example, if we play a 220 Hz carrier tone into the left ear and a 226.5 Hz carrier tone into the right ear, your brain perceives the difference between the two, which is a subtle beat frequency of 6.5 Hz, the same frequency associated with deep, meditative states. Your brain naturally follows this frequency and you experience this deeply relaxed state. Binaural beats are a proven self-development tool that’s been researched for decades.
This is the newest brainwave entrainment technology. Isochronic tones are manually created, equal intensity pulses of sound separated by an interval of silence. They turn on and off rapidly, but the speed depends on the desired brain frequency. The discrete nature of isochronic tones makes them particularly easy for the brain to follow.
The lights in the ears are set to the optimum frequency for creating a delightful feeling of serenity and balance. The earphone lights work by stimulating the ear meridians with gentle frequency pulses – so gentle that they are not visible to the human eye – to soothe, harmonize, calm and balance you.
The best brainwave entrainment is auditory as well as visual. Environmental sounds and music have been used for centuries in almost all cultures to create an altered state of consciousness. For example, native tribes used drums, chants, and environmental sounds like wind and rain to provide strong mental pictures and associations. There is a reason we find it relaxing to sit by the ocean and listen to waves crashing to shore or the sound of a stream as it trickles over rocks. These pleasant sounds tend to generate alpha brainwave activity naturally.
In today’s frenetic culture, though, we rarely get to enjoy nature’s relaxing effects. For this reason, Dr. Porter has personally encoded each session so that on a daily basis you can get a perfectly synchronized experience similar to that which nature provides. Plus, because the program is encoded into the digital audio file, you can use the BrainTap headset with any of today’s high quality music players, such as the iPod or iPad, to ensure the best possible sound quality.
The music you hear on every BrainTap Technology process was composed specifically to complement the alpha/theta brainwave entrainment. The music is designed to create a full 360-degree experience that floods your mind with beautiful images and peaceful thoughts.
Light emitting diodes, also called LEDs, are solid-state devices that convert small amounts of safe electrical energy into light. They can be switched on and off much faster than incandescent lights, producing the crisp strobe-like pulses most effective at inducing the frequency following response needed to guide the user through the brainwave states. For BrainTap, blue LEDs were chosen for their pure, cool, calming color. Our operational research showed that users preferred the blue effect through closed eyes more than any other LEDs available. It is important to note that a person who is prone to seizures should not use the light portion of the BrainTap headset system.